Simple, Practical &Easy
for Pregnancy,
Breastfeeding,
and Beyond...
and inspiration to make healthier
choices for you and your family.
It can feel stressful but it doesn’t have to be. Here’s how to make mealtimes a positive experience for you and your toddler, packed with psychology insights and yummy tips.
'Am I on the right track?' is a common refrain. Nutmeg is here to provide the reassurance and guidance you need. We'll help you navigate this exciting phase with confidence, focusing on wholesome foods that benefit your baby's growing body and mind."
But did you know there are hacks to naturally increase your GLP-1 levels without medications, added sugars, or refined carbs? Even better: you can bake your own easy, blood-sugar-friendly bread at home that supports hormone balance and glucose control.
(and your freezer cuter!)
with these essentials:
Treats For This Summer
Know More About Hormonal Balance, Weight Loss & Energy After 30”
This isn’t just about calories—it’s about cortisol, glucose, and inflammation.
Learn how to support your hormones with food, not fight your body with restriction.
Here’s the thing
straight to your inbox
The Baby Puree Guide
You Didn’t Know You Needed
Zucchini, apricots, green beans, and melons are soft, mild, and loaded with hydration, fiber, and gut-friendly nutrients.
Feeling curious about nutrition !
A Busy Mama's Breakfast
.Milk Magic: Nurturing Your Baby
.Breastfeeding Boost: A Guide to Breast Milk Production