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Sun Safety for your kid: Choosing the Right Sunscreen.unburns and excessive sun exposure in childhood are linked to an increased risk of skin disease later in life. But with so many sunscreen options available, how do you choose the right one for your child?
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The Secret to Scooping Success: Homemade Ice Cream without a Machine
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Folate (600-800 mcg/day): Crucial for preventing neural tube defects in the developing fetus. Sources: leafy green vegetables, lentils, fortified grains.
Iron (27 mg/day): Facilitates oxygen transport to the baby. Sources: lean meats, poultry, fish, iron-fortified cereals.
Calcium (1000 mg/day): Builds strong bones and teeth in the baby and maintains maternal bone health. Sources: dairy products, leafy greens, fortified tofu.
Vitamin D (400-800 IU/day): Aids calcium absorption and fetal bone development. Sources: fatty fish, fortified milk, eggs.
Choline (450 mg/day): Plays a vital role in fetal brain development. Sources: eggs, liver, legumes, some nuts.
Protein (70-100 grams/day): Essential for building and repairing tissues in both mother and baby. Sources: lean meats, fish, poultry, beans, lentils.
Carbohydrates: Provide energy for the mother. Choose complex carbohydrates like whole grains, fruits, and vegetables over simple carbohydrates found in sugary drinks and refined grains.
Healthy Fats: Support fetal brain development and provide essential fatty acids. Sources: fatty fish, nuts, seeds, avocados, olive oil.
Calorie Intake: Most women need an additional 350 calories daily in the second trimester and 450 calories daily in the third trimester compared to pre-pregnancy levels.
Meal Frequency: Frequent small meals and snacks throughout the day can help manage nausea and maintain blood sugar levels.
Prenatal Vitamins: Essential to fill any gaps in the diet and ensure adequate intake of folic acid, iron, and other vital nutrients.
Hydration: Drinking plenty of water (at least eight glasses daily) is crucial to prevent dehydration, which can be detrimental during pregnancy.
7-Raw sprouts: Raw sprouts can harbor Salmonella bacteria. Consume them cooked only.
8-Unwashed fruits and vegetables: Thoroughly wash all fruits and vegetables to remove any dirt or contaminants that may cause infections.
9-Unpasteurized dairy products: Unpasteurized milk and other dairy products can harbor harmful bacteria like Listeria, Salmonella, E. coli, and Campylobacter. Choose pasteurized dairy products only.
10-Soft cheeses: Some soft cheeses, like queso fresco, can harbor Listeria bacteria. Only consume soft cheeses labeled as pasteurized.
2-Undercooked or raw fish and shellfish: These can harbor bacteria and parasites that can cause infections harmful to both mother and baby.
3-Undercooked or raw meat: Raw or undercooked meat can harbor bacteria and parasites like Toxoplasma, E. coli, Listeria, and Salmonella.
4-Processed and deli meats: These meats can be contaminated with bacteria during processing or storage and often contain high levels of sodium and unhealthy fats. Opt for cooked processed meats and avoid deli meats altogether.
5-Raw eggs: Raw eggs can contain Salmonella bacteria, which can cause food poisoning and potentially lead to complications like preterm birth or stillbirth.
Food Cravings: While occasional indulgence is acceptable, prioritize nutritious options. Offer healthier alternatives like baked sweet potato fries instead of french fries.
Food Aversions: If aversions involve essential foods, consult your doctor to find alternative sources of nutrients or discuss supplementation.
Pica: A craving for non-nutritive substances can indicate a nutritional deficiency. Early diagnosis and intervention are crucial.
super easy
Homemade Ice Cream without a Machine
There’s nothing quite like a bowl of cool, creamy ice cream on a hot summer day. But what if you don’t have an ice cream maker? Fear not,
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