Anxiety, a prevalent mental health concern, manifests as feelings of worry, unease, and apprehension. While therapy and medication are established treatment options, research suggests a potential role for magnesium, an essential mineral, in reducing anxiety symptoms. The Science Behind Magnesium and Anxiety Relief A 2010 review explored natural remedies for anxiety and identified magnesium as … Lire la suite de Can Magnesium Be Your Anxiety Antidote?