Stewed Fruits: A Postpartum Powerhouse (with Ayurvedic Insights)
Have you ever wondered what the secret weapon is for a smooth postpartum recovery? It’s not fancy medications or complicated routines, but a humble dish with a rich history: stewed fruits. This article, penned by an Ayurvedic Postpartum Caregiver and Chef, dives into the world of stewed fruits, revealing their surprising power to aid new mothers on their journey of healing.
Forget the bland hospital food! Stewed fruits offer a natural and effective solution to a common postpartum struggle: constipation. But their benefits extend far beyond regularity. Infused with the wisdom of Ayurveda, this simple dish becomes a nourishing elixir, promoting well-being from the inside out.
The Postpartum Poop Struggle
Constipation is a common issue after childbirth. The author blames hospital food and suggests a natural alternative: stewed fruits.
Why Stewed Fruits are Great for Postpartum Recovery
Promotes Regularity: Stewed fruits are a natural laxative, aiding smooth bowel movements.
Packed with Nutrients: They’re rich in vitamins, minerals, antioxidants, and iron, all crucial for postpartum recovery.
Delicious and Warming: The warm fruit with aromatic spices is comforting and promotes digestion.
The Stewed Fruit Recipe
This recipe is based on Ayurveda, an ancient Indian medical system. It’s suitable for daily consumption during the first six weeks postpartum.
Ingredients:
Dried prunes
Dried apricots
Raisins
Water
Spices: cinnamon, cardamom, cloves, ginger (optional)
Instructions:
Prepare the spices (optional) by placing them in a nut bag or cheesecloth.
Combine dried fruits, spices (if using), and water in a pot.
Bring to a boil, then simmer for 20 minutes.
Turn off heat and steep for additional flavor (20-40 minutes).
Strain out the spices.
Variations and Tips:
Substitute prunes and apricots with apples and raisins for a different flavor profile.
Steeper fruit creates a sweeter and stronger syrup.
Make it ahead during labor and bring it to the hospital for easy access.
Always serve warm.
Add a dollop to cottage cheese, yogurt, or oatmeal for extra protein and fiber.
Storage:
Lasts 5-7 days in the refrigerator.
Freezes well for up to two months.
Important Note:
Consult your healthcare provider before consuming stewed fruits if you or your baby experience loose stools.
Bonus:
