super easy
Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale!
This vibrant stew is bursting with sunshine-y flavors, even on the gloomiest of days. Packed with sweet potatoes, lentils, and kale, it’s hearty, satisfying, and incredibly f...
Protein Powerhouses Beyond Meat
I’m a self-confessed carb queen. Pasta, bread, and potatoes are my love languages. So when I decided to up my protein game, I knew it was going to be a challenge. But after some ...
Sensory Play: Nurturing Young Minds
Sensory play, an engaging activity that stimulates all five senses, is a cornerstone of child development. Beyond sheer fun, it offers a multitude of benefits that shape a child&rs...
How to Teach Your Child to Be a Critical Thinker
In an era inundated with information, the ability to discern fact from fiction is paramount. Critical thinking, the cornerstone of effective problem-solving and decision-making, is...
super easy
MOUSSAKA ( eggplant Lasagne )
Disclaimer: While this recipe is inspired by the classic Greek dish, it’s a heartier, meat-focused version. If you’re looking for a more traditional Moussaka, consider ...
Fresh vs. Frozen: The Great Vegetable Debate.
Vegetables are undeniably vital to a healthy diet, packed with essential nutrients, fiber, and antioxidants. Yet, the reality is stark: most of us aren’t consuming enough. Wi...
The Screen Generation: A Growing Concern
In today’s digital age, children are increasingly immersed in a world of screens. Nearly half of children under eight own a tablet, dedicating an average of two and a quarter...
Bullying at School – Help and Advice for Parents
What is Bullying? Bullying is any unacceptable behavior that hurts another student physically, emotionally, or socially. It can be a one-time incident or repeated over time. There ...
The Power of Food: Natural Sleep Aids Rich in Melatonin
Melatonin, a hormone produced by the brain, regulates our sleep-wake cycle. Darkness triggers melatonin production, signaling the body to wind down and prepare for sleep. Conversel...
super easy
Horiatiki (Greek Village Salad): A Refreshing Summer Delight
Horiatiki, also known as Greek village salad, is a light and flavorful salad perfect for a hot summer day. Chopped tomatoes, cucumbers, peppers, onions, and olives are tossed with ...
