Gut Bacteria and Depression: A Deep Dive
The connection between our gut bacteria and mental health, particularly depression, is a fascinating and rapidly growing field of research. This article delves into the science beh...
The Potential of Bacopa Monnieri: A Deep Dive into the Ancient Herb
Bacopa monnieri, also revered as Brahmi, is an ancient medicinal herb with a growing presence in modern wellness. Traditionally used in Ayurveda, Bacopa boasts a wave of scientific...
Summer Treats: Healthy Choices for Young Children
A recent survey conducted by a pro-pediatric organization raises a crucial point for parents: summer often translates to a surge in children’s sugar intake. The study, involv...
Does Ashwagandha Deliver on Sleep Improvement Claims?
Mounting evidence suggests ashwagandha’s efficacy in enhancing sleep quality. An 8-week study involving 80 participants with and without insomnia yielded significant sleep im...
Shrimp: A Potent Protein Punch with Perks.
Shrimp is often demonized for its cholesterol content. However, recent research suggests a more nuanced picture. While a 3-ounce serving contains 161mg of cholesterol, for most peo...
The Big Protein Mistake You’re Probably Making
Protein is a crucial part of a healthy diet, but many people are consuming way more than they actually need. This article dives into the common mistake of protein timing and offers...
How To Reduce Bloating And Feel Better Fast, According To Experts.
Bloating is a common and frustrating experience, causing tightness and puffiness in the abdomen. It can be caused by a variety of factors, including gas build-up, constipation, and...
Oat Milk: The Plant-Based Powerhouse or the Ultimate Breakfast Scam?
Oat milk’s meteoric rise has been nothing short of phenomenal. But recently, the narrative has shifted. From its lauded position as the sustainable, dairy-free champion, oat ...
Seed Cycling: A Dietary Approach to Period Comfort.
Seed cycling has emerged as a trendy strategy for managing hormonal fluctuations and associated symptoms throughout the menstrual cycle. This article delves into the science behind...
Brain Fog Got You Down? Quick Talk About C15:0 .
Remember those « fountain of youth » promises that never quite panned out? Well, step aside snake oil salesmen, because science may have stumbled upon a new contender in the lo...