Easy High-Protein Blueberry Bagels 🥯🫐✨

No Rise, No knead, no boil

I’ve been seeing this bagel recipe trending all over TikTok for a week now, and I kept telling myself, ‘It’s probably just hype.’ But today, I finally gave it a try—and let me tell you, the extra protein in it is what sold me! Made with Greek yogurt and no kneading required, it’s honestly perfect for a busy morning.

I just mixed all the ingredients together If you feel the dough needs a bit more flour, just add a little and adjust as you go.

So, the verdict? This recipe is the real deal! I absolutely love it. Enjoy it like I did—with Maryam, topped with cream cheese. Perfection! »

Ingredients (Makes 4 Bagels)

1 + 1/4 cups all-purpose flour

1 1/2 tsp baking powder

1/4 tsp salt

1 cup plain nonfat Greek yogurt

1/4 cup blueberries (frozen or fresh)

1 tbsp melted butter or coconut oil

How to Make High-Protein Blueberry Bagels

Mix the Dry Ingredients:
In a bowl, stir together the flour, baking powder, and salt.

Add the Greek Yogurt:
Gradually mix in the Greek yogurt until a dough forms. Gently fold in the blueberries.

Knead and Shape:
Knead the dough into a ball. If it feels sticky, sprinkle a little extra flour on your counter. Divide the dough into 4 equal pieces and shape each into a bagel.

Brush with Butter:
Lightly brush the tops with melted butter or coconut oil for that golden finish.

Cook to Perfection:

Air Fryer: Line the basket with parchment paper and place the bagels inside (keep them spaced apart). Air fry at 350°F for 20 minutes, flipping halfway.

Oven: Bake at 350°F for 30 minutes until golden brown.

Cool and Enjoy:
Let the bagels cool for a few minutes, then dig in! These pair perfectly with cream cheese, almond butter, or even a little jam. 🫶

Nutrition Per Bagel

Calories: ~200

Protein: 10g

Carbs: 33g

Fat: 3g

Why You’ll Love These Bagels:

No rise time = faster prep!

Made with simple, wholesome ingredients.

High in protein to keep you full and fueled.

Give these a try and let me know how you enjoy them! Share your creations on TikTok or Instagram and tag me. I’d love to see your bagel magic! 🥯✨