Energy Boost: No-Bake Supercharged Granola Bars!
Noura Boukmiha
22 mars 2024
These delightful bars are not only a delicious snack but also a powerhouse of nutrients to fuel your day. Whether you’re rushing out the door in the morning, needing a mid-afternoon pick-me-up, or craving a post-workout boost, these bars have got you covered. Best of all, they require no baking, making them a convenient and wholesome option for any occasion.
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Ingredients
Adjust Servings
| 3 cups Rolled Oats | |
| 1 cup Almonds | |
| 1 cup Pistachios | |
| ½ cup Cashew Nuts | |
| ½ cup Walnuts | |
| ¼ cup Pumpkin Seeds | |
| ¼ cup Sunflower Seeds | |
| ⅛ cup Sesame Seeds 2 tbsp | |
| ⅛ cup Black Sesame Seeds 2 tbsp | |
| ½ cup Dried Cranberries | |
| ½ cup Dried Blueberries |
Nutritional Information
250 kcl
Calories
6g
Protein
18g
Sugars
11g
Fat
35g
Carbs
1.5g
Trans fat
Directions
1.
Prepare the Ingredients:
Begin by roughly chopping the almonds, pistachios, cashews, walnuts, and dates. If your dates are too firm, soak them in warm water for about 10 minutes to soften them.
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2.
Toast the Oats and Nuts:
In a large pan over medium heat, dry-toast the rolled oats for 5-7 minutes until they turn lightly golden and fragrant. Stir occasionally to prevent burning, then transfer them to a bowl.
In the same pan, toast the chopped almonds, pistachios, cashews, and walnuts for 3-5 minutes until lightly toasted. Stir frequently to ensure even toasting, then set them aside to cool.
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3.
Prepare the Binding Mixture:
In a food processor, blend the dates and honey until they form a sticky paste-like consistency. Scrape down the sides of the food processor as needed to ensure everything is well combined.
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4.
Mix the Ingredients:
In a large mixing bowl, combine the toasted oats, nuts, seeds, dried cranberries, dried blueberries, and sesame seeds.
Add the date-honey mixture to the bowl and mix until all ingredients are evenly coated and stick together. You may need to use your hands to ensure thorough mixing.
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5.
Press into a Pan
Line a baking dish or pan with parchment paper, leaving some overhang on the sides for easy removal.
Transfer the granola mixture into the prepared pan and press it down firmly and evenly using the back of a spoon or spatula.
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6.
Chill and Set
Place the pan in the refrigerator for at least 2 hours, or until the granola mixture is firm and set.
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7.
Slice into Bars
Once set, lift the granola slab out of the pan using the parchment paper overhang.
Using a sharp knife, slice the slab into bars of your desired size.
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8.
Serve and Store
Enjoy your homemade energy granola bars immediately, or store them in an airtight container in the refrigerator for up to 2 weeks. For grab-and-go convenience, you can also individually wrap them in parchment paper or plastic wrap.
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Notes
Don't hesitate to customize the ingredients to suit your taste preferences or dietary needs. Experiment with different nuts, seeds, or dried fruits for unique flavor combinations. Firmly pressing the granola mixture into the pan ensures that the bars hold together well. If you prefer sweeter bars, you can adjust the amount of honey or add some chocolate chips to the mixture. These bars are perfect for breakfast, snacks, or as a quick energy boost before or after your workout. Enjoy the wholesome goodness!
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