Extra Protein Muffins

Tired of the same old breakfast battles with your little ones? 🙋‍♀️ I know the struggle is real! That’s why I whipped up these super simple, super delicious Protein Muffins for my own little munchkin.

Here’s a recipe for Extra Protein Muffins, incorporating the ingredients you’ve provided:

Extra Protein Muffins

Yields: 12 muffins Prep time: 15 minutes Cook time: 15-20 minutes

Ingredients:

4 eggs

1 cup milk (180 ml)

1 cup flour (100g)

2 cups bsisa (200g)

1 cup mixed dried fruits (raisins, chopped apricots, etc.)

1 cup sesame seeds

1/2 cup vegetable oil (150 ml)

1 cup sugar (100g)

1 tablespoon baking powder (15g)

1 teaspoon vanilla sugar (8g)

Dried fruits for decoration (optional)

Instructions:

Preheat oven: Preheat your oven to 350°F (180°C). Line a muffin tin with paper liners.

Combine wet ingredients: In a large bowl, whisk together the eggs, milk, and vegetable oil.

Add dry ingredients: In a separate bowl, whisk together the flour, bsisa, sugar, baking powder, and vanilla sugar.

Combine wet and dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.

Add mix-ins: Stir in the dried fruits and sesame seeds.

Fill muffin tin: Divide the batter evenly among the muffin liners.

Bake: Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Decorate: (Optional) Decorate the cooled muffins with additional dried fruits.

Tips:

Bsisa: Bsisa is a type of roasted and ground cereal, often made from barley and lots of legumes like lentils and beans . You can find it in north africa grocery stores.

Protein boost: Bsisa is a good source of protein, making these muffins a nutritious option.

Variations: Feel free to experiment with different types of dried fruits, nuts, or seeds. You can also add chocolate chips or spices like cinnamon or nutmeg.

Enjoy your protein-packed muffins!